Align with the Wisdom of Nature

As the Holiday energy swirls, let’s look to the wisdom of the natural world, creating an inner sanctuary of calm, peace and space. Like the bear entering the cave for hibernation, we can journey into the realm of dreamtime to restore our bodies and renew our spirits.

The power of nature’s botanicals will assist us in our intention of grounding and centering, while gentle movement and stretching will prepare the body for our Nidra meditation. 20 minutes of Yoga Nidra is often compared to several hours of regular sleep. Students will emerge relaxed, grounded and renewed.

Delight the Senses & Sink Into Stillness with a Combination of:

~ Therapeutic, Yin & Restorative Asana

~ Gentle Breathwork

~ Meridian & Acu-Point Aromatherapy

~ Yoga Nidra Meditation

This workshop sells out — reservations strongly recommended.

Erika is the creator of AromaNidra, an immersive aromatherapy, movement and meditation practice which was born out of her passion for supporting the healing powers of the parasympathetic nervous system. She is a NYC based Yoga Educator (ERYT-500, YACEP) specializing in Yoga Therapeutics, Self-Awakening Yoga, Restorative and Yin. Erika is passionate about an inquiry-based and somatic approach to practice. Drawing on the practices of Ayurveda, Chinese Medicine and Aromatherapy, as well as the latest research in neuroscience, she creates classes, workshops and trainings designed to inspire, inform and empower.
($40 before 11/28 - use code EarlyBlueBird)