Join us for a Hip Opening Workshop with Chauncie Parchment on Saturday Oct 21, 2023 | 2-4PM. These workshops are for all levels of practitioners - intermediate, advanced and modifications for beginner or new students. Regardless of your level, please discuss your level and your expectations with Chauncie before class. Chauncie will provide alternate modifications throughout class for all students as discussed at the beginning of class.
In this workshop, we will explore how daily physical habits and emotional stress can lead to a tight pelvic floor. Moreover, when the pelvis is constricted, it can impact the body's overall energy flow. The pelvic floor houses the dormant Shakti energy, which is responsible for awakening Kundalini and contains potent sexual energy crucial for overall well-being.
The workshop will begin with a series of meridian stretches aimed at opening the channels connecting to the pelvis and its associated body regions. We will incorporate various Beeja mantras and the sounds associated with the first, second, and third chakras. Following that, we will engage in a sequence of exercises designed to open the hips, concluding with acupressure techniques that target the pelvis and its corresponding meridians.
Chauncie Parchment: 1100hr RYT Yoga Teacher, gymnast, professional dancer, and martial artist.