The studio
SPARŚA is a wellness studio located in the vibrant neighborhood of Greenpoint, Brooklyn. Our studio is dedicated to helping you achieve your best self through a variety of healing arts practices. We believe in a holistic approach to wellness that addresses the mind, body, and spirit, and our experienced practitioners are here to support you on your journey to optimal well-being.
At our studio, you'll find a wide range of services tailored to meet your unique needs. Here are some of the healing arts practices we offer:
Yoga and Meditation: Our skilled instructors guide you through yoga and meditation classes that promote physical strength, flexibility, and mental clarity. Whether you're a beginner or an experienced practitioner, our classes are designed to help you cultivate mindfulness, reduce stress, and connect with your inner self. Whether you prefer gentle flow, vinyasa, restorative, Aromanidra, power or yin, our classes will help you improve flexibility, strength, and mindfulness.
Mat Pilates: Strengthen your core, improve posture, and increase overall body tone with our mat Pilates classes. Led by skilled instructors, our classes focus on controlled movements and breath work to help you build a strong, balanced body.
Massage Therapy: Our licensed massage therapists use a variety of techniques, including Swedish, deep tissue, and hot stone, to soothe sore muscles, relieve tension, and promote relaxation. Massage therapy can be a powerful tool for reducing stress, improving circulation, and enhancing overall well-being.
Acupuncture: Certified acupuncturists at SPARŚA use this ancient Chinese healing art to stimulate specific points on your body to restore balance and promote healing. Acupuncture can be effective in addressing a wide range of conditions, including pain, stress, insomnia, and digestive issues.
Skincare: Treat your skin with Heart In Hand skincare treatments. Diane Vargas uses both natural, organic products and DMK products to cleanse, exfoliate, and nourish your skin, leaving it refreshed, rejuvenated, and glowing.
Sound Meditations: Immerse yourself in the healing vibrations of sound with our sound meditation sessions. Using instruments such as crystal singing bowls, gongs, and tuning forks, our experienced practitioners create a meditative experience that promotes relaxation, balance, and inner peace.Workshops: We also offer workshops on various topics related to holistic health and wellness. From mindfulness to yoga to pilates, our workshops and classes provide opportunities for learning and growth both mentally and physically.
At our wellness studio, we strive to create a nurturing and inclusive environment where you can explore different healing arts and discover what works best for you. Whether you're seeking physical strength, mental clarity, emotional balance, or simply some self-care, the wellness practitioners at SPARŚA are here to support you on your journey to your best self. Come join us and experience the benefits of our diverse offerings for your holistic well-being.
*All rooms are open and available for any wellness services permitted under New York state law.
Website photography by @mikeyneffphoto