Gabriella Lamas
She/Her/Hers
Gabriella supports curious individuals looking to release stress and activate harmony between the physical, mental and energetic bodies. Classes with Gabriella take you through a journey of inner healing and self discovery for an easeful, peaceful and practical life. Gabriella creates an inclusive environment, a sacred safe space, to deepen into knowledge of oneself, relax into self care and integrate yogic science and philosophy. Classes are designed as a moving meditation with the point of focus being the present moment. There is a balance of meditative asana with moments of physical or mental challenge. Gabriella received her 200-hour Hatha Yoga certification with Integral Yoga New York.
She is now a 500 hr-RYT and is on the path to receiving a Masters degree in Yoga Therapy. She had also completed courses in Raja Yoga, Human Body: Ease and Dis-Ease, and Therapeutic Yoga Level One and Two, Sounds Healing, KAY Kids Yoga, and Foundations to Yoga Therapy. In that pursuit, Gabriella strives to better serve the community and help reduce suffering. Gabriella is passionate about inspiring and empowering students with holistic modalities that heal the connection between mind, body, and soul and promote finding happiness from within, regardless of where you are at in your journey.
